Articles
-
What is the difference between a Psychologist, a Psychotherapist and a Psychiatrist?
·
I often receive inquiries about the difference between the different mental health professionals. Indeed, there are many different titles for…
-
Can Your Relationship Survive Covid-19?
·
Many couples are now working online in their own home. If they have children, they are struggling to home-school whilst keeping…
-
Making the Most of Online Therapy
·
Many of you reading this may be feeling overwhelmed due to the current pandemic. Perhaps you are having trouble managing your…
-
10 Steps to Prevent Depression
·
Depression is unfortunately very common in Canada with approximately 11% of men and 16% of women experiencing major depression at…
-
How to Repair Poor Communication in your Relationship- Antidotes to the Four Horsemen
·
One of the most common reasons couples seek therapy is to improve their communication. Dr. John Gottman, renowned relationship expert, has…
-
How to Destroy Your Marriage- The Four Horsemen of the Apocalypse
·
In his study of relationships, John Gottman revealed there are 4 patterns in a relationship, that when left unchecked, can…