Articles
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How Nature Benefits Mental Health
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As we begin to emerge from a long and arduous winter, one thing that seems evident is that warmer temperatures…
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Seasonal Affective Disorder
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Self-care is essential for maintaining physical and mental well-being, and it is especially important for people who experience seasonal depressive…
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Three reasons why reading books does not replace psychotherapy
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“Why do I need to pay hundreds of dollars to see a therapist, when there are plenty of self-help books…
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Impact of trauma, displacement, and marginalization on 2SLGBTQ+ and other gender and sexual minority community members
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A considerable number of people identifying as part of the 2SLGBTQ+ community have relocated to Canada over the past decade.…
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How Can We Support Our Primary Caregivers?
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Many clients come to therapy struggling to maintain and balance there many roles of life, caregiving being one of them.…
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Can Leisure Activities Help Your Mental Health?
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Research shows that leisure activities can lead to more positive emotions, a greater ability to cope with stress, better social…