Blog
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Meet our newest intern-Lisa Ernst
Lisa is completing her Masters in Counselling/Psychology at Yorkville University, and will be under the supervision of Ellis Nicolson for…
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The Art of Good Motherhood: Nurturing with Love and Wisdom
From the first tender moments of holding your newborn to the bittersweet milestones of letting them forge their own path,…
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The Power of Empathy in Conflict Resolution
Conflict is an inevitable part of human interactions, whether in personal or professional relationships. One of the most crucial tools…
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Navigating Disrespectful Adult Children: Strategies for Rebuilding Harmony
In the intricate dance of family dynamics, one of the most challenging steps for parents can be dealing with adult…
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Remembering EFT Founder, Sue Johnson
https://www.nytimes.com/2024/05/28/health/sue-johnson-dead.html?unlocked_article_code=1.v00.zTWk.RBVn1rEDCKkT&smid=nytcore-ios-share&referringSource=articleShare
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How men can break down the barriers for mental health
Accessing mental health services as a man can be daunting, especially if you don’t know where to start. Here are…
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How recognizing the feelings that come with life’s transitions as grief can help us feel better
Loss is an inevitable part of life. We most often think of the emotions that come from the death of…
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Want out but don’t know where to start?
You’re in a relationship that you know is no longer working or worse yet hasn’t been working for a while,…
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How to Manage Mid-Life and Overcome its Challenges
Midlife is generally considered to be the period between the ages of 40 and 60 and is a significant phase…
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Self-Reflection
We’ve all been in a situation where we are asked to describe ourselves. In a job interview, we might be…
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Benefits of Therapy for Parents and the Family
Living life as a parent can be draining and requires some sacrifices to create a healthy balance in life. When…
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Battling Burnout and Busy-ness Culture
In today’s fast-paced world, the term “burnout” has become all too familiar, representing a state of emotional, physical, and mental…