Blog
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Can Leisure Activities Help Your Mental Health?
Research shows that leisure activities can lead to more positive emotions, a greater ability to cope with stress, better social…
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What is the difference between a Psychologist, a Psychotherapist and a Psychiatrist?
I often receive inquiries about the difference between the different mental health professionals. Indeed, there are many different titles for…
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Making the Most of Online Therapy
Many of you reading this may be feeling overwhelmed due to the current pandemic. Perhaps you are having trouble managing your…
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How I’m Coping with my Anxiety during the Covid-19 Pandemic
A few years ago, I was diagnosed with Generalized Anxiety Disorder. While I have since found helpful ways to manage this…
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Book a Video Session with one of our Therapists
As anxiety grows around the COVID-19 pandemic, and the implications for being in public places increase, we want to share…
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10 Steps to Prevent Depression
Depression is unfortunately very common in Canada with approximately 11% of men and 16% of women experiencing major depression at…
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How to Repair Poor Communication in your Relationship- Antidotes to the Four Horsemen
One of the most common reasons couples seek therapy is to improve their communication. Dr. John Gottman, renowned relationship expert, has…
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How to Destroy Your Marriage- The Four Horsemen of the Apocalypse
In his study of relationships, John Gottman revealed there are 4 patterns in a relationship, that when left unchecked, can…
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Emotionally Focused Therapy (EFT) for Couples Explained
Have you ever noticed there is a pattern in the way you communicate with your partner? Perhaps you tend to be…
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Take a Deep Breath for your Mental Health
We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically,…
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Mindfulness 101
I cannot begin to tell you how many times I’ve heard people say that they can’t meditate, or they are…
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The Problem with Individual Counselling
Are you thinking about talking to a professional? If you are, I encourage you to find the courage to make…