Articles
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Emotionally Focused Therapy (EFT) for Couples Explained
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Have you ever noticed there is a pattern in the way you communicate with your partner? Perhaps you tend to be…
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Take a Deep Breath for your Mental Health
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We take about 17,000 breaths each day, usually without giving the process much thought. However, just because you breathe automatically,…
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Mindfulness 101
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I cannot begin to tell you how many times I’ve heard people say that they can’t meditate, or they are…
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The Cost of Divorce
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‘Till death do us part. Most people believe when they profess their marriage vows that this is it. The hard…
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Anxiety Disorders affect 12% of Canadians in any given year: 9% men; 16% women
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Every day I have the privilege of listening to people’s stories of struggle and triumph. A story that is becoming…
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Life can be different from how you are currently feeling!
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What Are the Signs of Depression? Below is a list of the common signs of depression: Depressed mood Loss of…