Blog
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How to Deal with Aging Parents: Coping Strategies and Support
If you feel overwhelmed by the emotional and practical demands of dealing with aging parents, you’re not alone. Balancing work,…
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Rethinking Overthinking: How to Deal with Rumination
Rumination is a common experience for many of us. It may occur after a difficult conversation with a partner, leading…
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Regaining Control: Overcoming Driving Anxiety That’s Ruining Your Life
If you have driving anxiety, you are not alone. I myself, along with many others, experience this fear. From personal…
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Breaking Free from Emotional Constipation: A Guide to Healthier Emotional Expression
Many of us are familiar with physical constipation, but emotional constipation is just as real and can be even more…
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Meet our newest intern-Bronwen Thomas
Bronwen is completing her Masters in Counselling/Psychology at Yorkville University, and will be under the supervision of Ellis Nicolson for…
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Meet our newest intern-Lisa Ernst
Lisa is completing her Masters in Counselling/Psychology at Yorkville University, and will be under the supervision of Ellis Nicolson for…
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The Art of Good Motherhood: Nurturing with Love and Wisdom
From the first tender moments of holding your newborn to the bittersweet milestones of letting them forge their own path,…
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The Power of Empathy in Conflict Resolution
Conflict is an inevitable part of human interactions, whether in personal or professional relationships. One of the most crucial tools…
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Navigating Disrespectful Adult Children: Strategies for Rebuilding Harmony
In the intricate dance of family dynamics, one of the most challenging steps for parents can be dealing with adult…
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Remembering EFT Founder, Sue Johnson
https://www.nytimes.com/2024/05/28/health/sue-johnson-dead.html?unlocked_article_code=1.v00.zTWk.RBVn1rEDCKkT&smid=nytcore-ios-share&referringSource=articleShare
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How men can break down the barriers for mental health
Accessing mental health services as a man can be daunting, especially if you don’t know where to start. Here are…
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How recognizing the feelings that come with life’s transitions as grief can help us feel better
Loss is an inevitable part of life. We most often think of the emotions that come from the death of…