Blog
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Want out but don’t know where to start?
You’re in a relationship that you know is no longer working or worse yet hasn’t been working for a while,…
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How to Manage Mid-Life and Overcome its Challenges
Midlife is generally considered to be the period between the ages of 40 and 60 and is a significant phase…
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Self-Reflection
We’ve all been in a situation where we are asked to describe ourselves. In a job interview, we might be…
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Benefits of Therapy for Parents and the Family
Living life as a parent can be draining and requires some sacrifices to create a healthy balance in life. When…
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Battling Burnout and Busy-ness Culture
In today’s fast-paced world, the term “burnout” has become all too familiar, representing a state of emotional, physical, and mental…
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The Internal Family Systems Model
What would it be like if you could learn to love and appreciate every part of yourself? For many of…
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Things I wish I knew
Whether you’re thinking about psychotherapy for the first time, or you’ve been to sessions before, there are some key points…
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How Nature Benefits Mental Health
As we begin to emerge from a long and arduous winter, one thing that seems evident is that warmer temperatures…
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Seasonal Affective Disorder
Self-care is essential for maintaining physical and mental well-being, and it is especially important for people who experience seasonal depressive…
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Three reasons why reading books does not replace psychotherapy
“Why do I need to pay hundreds of dollars to see a therapist, when there are plenty of self-help books…
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Impact of trauma, displacement, and marginalization on 2SLGBTQ+ and other gender and sexual minority community members
A considerable number of people identifying as part of the 2SLGBTQ+ community have relocated to Canada over the past decade.…
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How Can We Support Our Primary Caregivers?
Many clients come to therapy struggling to maintain and balance there many roles of life, caregiving being one of them.…