Self-care

This concept is a key to wellbeing, yet so many of us struggle with it.  Many have a fear of being selfish or being perceived as selfish, so they often reign themselves in, have trouble saying no, and don’t express what they need, or take good care of themselves.  Practicing self-care is the baseline for health, it can lead to more connected relationships and reduce the incidence of chronic disease.  If you struggle to practice self-care, we can help!