Anger Management

Do you feel your anger is out of control sometimes?  Are your loved ones telling you to get help?  Do you feel alone at times?  Anger is a powerful emotion, and in the right context it can be very helpful, but expressed in the wrong context, and we can lose everything we value.  We will help you change the patterns of anger in your life by helping you identify your body warning signs, your triggers, your core emotions that exist underneath your anger, and how to express yourself clearly and effectively.  Make an appointment and we will help you establish healthy patterns in your life.