Affordable Therapy in Toronto
We are living in challenging times. The cost of living compared to income is at extremely high levels which creates stress, uncertainty and tension in our lives and relationships. Food banks are stretched to their limits, Canadians are carrying significant debt, many live pay cheque to pay cheque which all lead to a deterioration in our mental health. In an effort to support all income levels, we offer reduced rates for our services; we have well trained, highly competent qualifying psychotherapists available to see you this week.
Who is Eligible for Affordable Therapy and Counselling?
Affordable counselling is for individuals or couples who do not have access to extended health coverage and would benefit from reduced fee psychotherapy. We do not want cost to get in the way of you getting the help you need. We are in the business of helping people break their patterns, and we have a passion for helping people regardless of financial circumstances.
Do you offer Free Consultations?
We know one of the most important factors for success in therapy is your relationship with your therapist. We provide free consultations to ensure you feel comfortable right away, and if for some reason you don’t feel connected, we have another member of the team waiting to have a consultation with you.
Session Structure: How to get started?
You can choose the convenience of in-person in our Toronto office or can enjoy the convenience of virtual sessions. Sessions are 50 minutes in length. You can expect to feel heard, valued, and that your concerns matter. We will help you identify the patterns that are keeping you stuck and implement strategies to break these unhelpful patterns permanently.
How to book your appointment/consultation?
Step 1:
Book your first appointment or a free consultation.
Step 2:
Create a profile in our booking system.
Step 3:
We will send you our Intake / Consent Form for you to complete before your first session. We don’t like to waste your session time with filling out paperwork!
Step 4:
For virtual sessions, simply click on the Zoom link you received in your inbox from your therapist.
For in-person appointments, your therapist will greet you with a smile in our waiting area.
Our Location
We are located at 120 Carlton Street, Suite 315, Toronto, ON M5A 4K2. We are located at the corner of Jarvis and Carlton, across the street from Allan Gardens. We are in a lovely office building that is full accessible by elevator.
Meet our Affordable Therapists in Toronto
Frequently Asked Questions
Is therapy confidential?
Absolutely. Psychotherapy is built on the foundation of confidentiality. As professionals, it is our responsibility to ensure that we do everything we can reasonably do to ensure your anonymity. If you choose virtual sessions, be assured that we only use the professional version of Zoom which has professional level security.
How long does therapy take?
In the same way that it has taken time to develop patterns that don’t work, it takes time to break these patterns and create new ones. But many clients start to feel better after the first session. Clients can expect to can new insights, identify their patterns and interrupt them after 4-6 sessions. We do not believe in quick fixes since quick fixes never last, in the same way a crash diet is only temporary. We believe that changing one’s patterns has the potential for creating generational change, so doing the hard emotional and behavioural work pays off over time.
Do you offer virtual sessions?
Yes. Every member of our team offers virtual sessions, so no matter which day of the week works for you, one of our team members will be available for you.