Stress

Dr. Gabor Mate has successfully argued in his book “When the Body Says No”, that ongoing, persistent stress, unresolved emotions, causes inflammation in our nervous system which can cause chronic disease.  It is so important to our overall wellbeing, that we break our stress response patterns, learn to calm our nervous system, and implement daily, self-care routines.  Whatever it is that is causing you stress currently, we will help you find new ways of responding to your stressors that will bring feelings of relief, and alleviate a sense of powerlessness.