What is individual therapy and counselling?

We all need support from time to time, someone to talk to, someone to help us sort out our feelings, help us cope with difficult circumstances, and help us navigate decisions we need to make.  The benefit of individual therapy is having an unbiased, caring and compassionate professional therapist ask you the right questions to help you navigate life.  We believe talking is medicine, and at some point in our lives we all need someone to talk to.  We will help you identify unhelpful patterns in your life and replace them with patterns that lead to effective decision making, confidence in yourself, and connected relationships.  When in your life do you have the opportunity to just talk about yourself for an hour, and have someone listen attentively to your concerns? Individual counselling provides a unique time and space that is focused solely on you, and you are worth it!

Who we help?

We help a diverse group of clients.  We accept clients starting at the age of 14 and have seen clients in their late 70s, early 80s.  We are culturally and identity sensitive.  We have therapists who specialize in working with the LGBTQ+ community, and the Indigenous community.  We also have therapists who specialize in working with women’s issues, and therapists who work with men’s issues.  We have expertise in helping clients struggling with anxiety, parenting, depression, grief, relationships, etc. 

What are the common reasons for seeking Individual Psychotherapy?

Most people, but not all, have a specific concern they are need helping with, for example, anxiety, depression, grief, stress, parenting, etc.  Others come because they desire personal growth and want to learn more about themselves and their patterns.  Others come because they need help with their relationship, or they need to make a decision about their relationship.  We help clients reframe their unhelpful thoughts, change the meaning they attach to such thoughts, and replace them with healthy thoughts.  We help clients gain the tools and resources to feel differently about themselves and the circumstances they are in. 

How our individual therapy works: Why choose us?

We are Registered Psychotherapists and Registered Marriage and Family Therapists with over 40 years of combined clinical experience.  We specialize in relationship related issues as well as anxiety.  We incorporate a number of specialized modalities, or techniques if you like, that will help you think and feel differently.  We utilize Emotionally Focused Therapy, Systems Theory, Cognitive-Behavioural Therapy and others. We only use tools that are well researched and proven to be effective in order to help you live your best life.

What issues do you help with?

How are sessions structured?

We don’t like to waste your time so we will send you our Consent and Intake Forms ahead of time for you to complete so that we don’t waste a minute of your actual session time.  Sessions are 50 minutes in length and most people attend weekly or bi-weekly.  Most clients start to feel better right away after starting therapy, but most clients can expect to experience their goals being met between 6-15 sessions.

What are the Benefits of Individual Therapy?

You will gain insight into yourself, identify your personal patterns, for example, why you respond the way you do in your relationships, identify and process your core feelings rather than just reacting, you will connect to your body and its warning signs, you will learn how to slow yourself down and be present.   

Where are you located?

Mississauga: 4291 Village Centre Court, Suite 201

Toronto: 120 Carlton Street, Suite 315

How much does Individual Therapy Cost?

We offer various fee options.  Fees start as low as $100.

Is Psychotherapy HST exempt?

Yes!  As of June 20, 2024, HST is now exempt from our services.

Online Counselling​

Do you live in an under-resourced community? Are you constantly late, or in a rush? Travelling? Internet Counselling via Zoom may be an option to consider. We offer individual and couple counselling to those living in Canada.

Get Started​​

To book an appointment, contact us by telephone (289-847-1127) or email (). Payment can be made via credit card or e-transfer. It always takes courage to call, and you are worth it! If you have any questions about the process, don’t hesitate to call us.