We Are Specialists in Couples Therapy & Anxiety Treatment
Our team of anxiety and relationship therapy specialists provides personalized, evidence-based support to help you understand and change patterns that may be holding you back. We use proven approaches such as EFT (Emotionally Focused Therapy), the Gottman Method, and CBT, to help you build healthier relationships and feel more confident moving forward. You’re in good hands.
We Support Individuals & Couples With
- Conflict, Resentment, Recurring Arguments
- Communication and Validation Challenges
- Infidelity and Rebuilding Trust
- Emotional Disconnection, Intimacy Issues
- Boundary Setting, and Self-Worth
- Discernment Counselling
- Separation and Divorce
- Relationship Anxiety
- Parenting Challenges
Proven Approach
Our approach gives you the tools you need to break unhealthy relationship patterns. As registered psychotherapists and registered marriage and family therapists, Ellis and his team have the expertise to help you work through all your relationship needs.
How Our Couples Therapy Works?
We start by understanding what you and your partner need, answering your questions, and matching you with the therapist whose experience and approach best fit your situation. Together, we explore the patterns, emotions, and experiences shaping how you communicate, connect, and respond to one another. Your therapist then develops a personalized approach based on your relationship and goals, drawing from evidence-based methods such as EFT and the Gottman Method when appropriate. As therapy progresses, we reflect on what is changing, adjust the process collaboratively, and help you build healthier patterns, deepen emotional connection, and apply what you learn in everyday life.
How to book your appointment/consultation?
Step 1
Book your first appointment or free virtual 15 minute consultation.
Step 2
Create a personal profile in our booking system to book your appointments.
Step 3
Prior to your first session, complete our emailed Consent/Intake Form.
Step 4
For virtual sessions, click the Zoom link; in-person, you’ll be greeted with a smile.
Are you in need of qualified
RP Supervisor?
Are you a Therapist who has recently graduated from your Master’s program and require supervision hours? Ellis is a Registered Psychotherapist and Registered Marriage and Family Therapist.
We are media experts
If you are a reporter or radio host looking for relationship expertise or your organization requires the voice of a mental health professional, we provide quality, professional services in all mediums.
Connect again. Communicate clearly. Take a risk.
The Relationship Journal
Practical insights from our therapists on relationships, anxiety, emotional well-being, communication, and the patterns that shape how we connect with ourselves and others.
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Emotional Regulation Skills for Couples: Quick Tools That Help
Learn practical emotional regulation skills for couples to manage intense feelings, reduce conflict, communicate clearly, and build a healthier bond.
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The Gottman Four Horsemen and Their Antidotes: Examples for Couples
Learn the Gottman Four Horsemen: Criticism, contempt, defensiveness, and stonewalling, and their antidotes with practical examples for couples.
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Relationship Triggers & Reactivity in Couples: Why Small Things Feel Huge
Relationship triggers are emotional reactions that feel much larger than the present situation because they activate deeper fears, memories, attachment wounds, or unresolved experiences.
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Performance Anxiety and Intimacy: Effective Ways to Break the Cycle and Feel Connected Again
Performance anxiety during intimacy is common and treatable. It usually happens when fear, self-monitoring, stress, or pressure interrupt emotional and physical connection. The most effective ways to overcome performance anxiety during sex include:…
Individual Therapists & Couples Counsellors
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I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and a Registered Marriage and Family Therapist-Clinical Member of the American Association for Marriage and Family Therapy and the Ontario Association for Marriage and Family Therapy. I have been…
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Life can often present us with unexpected challenges and adversities which require us to initiate change. Oftentimes the most challenging part of welcoming change begins with initiating the first step. I commend you for taking this brave and powerful first step towards…
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Leanne is a member a member of the College of Psychologists of Ontario (reg. #5386). Leanne provides our clients with the added value of having a member of the College of Psychologists of Ontario supervise their therapist’s work, when requested. Leanne has…
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I am a Registered Psychotherapist (Q) with the CRPO. I have a Masters in Counselling Psychology degree from Yorkville University. As your therapist, I bring a collaborative, warm, and compassionate approach to support you on your journey to mental well-being. Your experiences are…
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I am a Registered Psychotherapist (Qualifying) with the CRPO. I am a mother, wife, sister, daughter, and friend, and I bring a rich lived experience to my role as therapist. From that experience, I know life can be challenging, with unexpected twists…
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I believe that authentic connection is the foundation of a fulfilling relationship.Recognizing and understanding the patterns that get in the way of true connection is animportant step in creating the relationships we hope for.As your therapist, I will listen empathetically and without…
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Sometimes life can be unpredictable, which may leave you feeling disconnected, emotionally overwhelmed, and drained. Whether you’re facing relationship challenges, stress, anxiety, or depression, I can help you navigate the journey to healing. My education and professional background, along with my experiences as…
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Starting therapy can feel like a big step, and I want you to know that you don’t have to do it alone. I aim to create a warm, collaborative space where you can show up just as you are, without any pressure…
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When stress keeps building, it can affect your work, your relationships, and how you feel about yourself. You may feel anxious or out of control, emotionally shut down, or so overwhelmed that you no longer feel like yourself. You may also feel…
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Starting therapy can be an intimidating, vulnerable process, and I am grateful for the opportunity to support you through this journey. As your therapist, I’m here to actively listen and navigate challenges alongside you. With empathy and a steady, compassionate presence, I…