We Are Relationship & Anxiety Specialists
Our counsellors offer a confidential, non‑judgemental, and professional environment where you are safe to explore your concerns.
Emotionally focused therapy
Our approach gives you the tools you need to break unhealthy relationship patterns. As registered psychotherapists and registered marriage and family therapists, Ellis and his team have the expertise to help you work through all your relationship needs.
Connect again. Communicate clearly. Take a risk.
Are you in need of qualified
RP Supervisor?
Are you a Therapist who has recently graduated from your Master’s program and require supervision hours? Ellis is a Registered Psychotherapist and Registered Marriage and Family Therapist.
We are media experts
If you are a reporter or radio host looking for relationship expertise or your organization requires the voice of a mental health professional, we provide quality, professional services in all mediums.
Blog
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How to Deal with Aging Parents: Coping Strategies and Support
If you feel overwhelmed by the emotional and practical demands of dealing with aging parents, you’re not alone. Balancing work, caring for your own children, and providing support to parents as they age…
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Rethinking Overthinking: How to Deal with Rumination
Rumination is a common experience for many of us. It may occur after a difficult conversation with a partner, leading us to obsess over what we should have said, replaying the entire relationship…
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Regaining Control: Overcoming Driving Anxiety That’s Ruining Your Life
If you have driving anxiety, you are not alone. I myself, along with many others, experience this fear. From personal experience, I’m happy to share with you that overcoming it is possible. In this…
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Breaking Free from Emotional Constipation: A Guide to Healthier Emotional Expression
Many of us are familiar with physical constipation, but emotional constipation is just as real and can be even more uncomfortable. Emotional constipation refers to the unhealthy habit of suppressing or holding back…
Counsellors
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I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and a Registered Marriage and Family Therapist-Clinical Member of the American Association for Marriage and Family Therapy and the Ontario Association for Marriage and Family Therapy. I have been…
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Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may…
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I welcome you with an open mind and a willingness to learn more about whatever might be holding you back in life or your relationship(s). I provide a safe space for individuals and couples to explore situations and emotions that might be…
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If you’re here, it’s likely because you want something to change, but you’re not sure how to make it happen. As your therapist, I can bring the expertise of behavioural and psychological science, as well as therapeutic practice, while you can bring…
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Life can often present us with unexpected challenges and adversities which require us to initiate change. Oftentimes the most challenging part of welcoming change begins with initiating the first step. I commend you for taking this brave and powerful first step towards…
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Leanne is a member a member of the College of Psychologists of Ontario (reg. #5386). Leanne provides our clients with the added value of having a member of the College of Psychologists of Ontario supervise their therapist’s work, when requested. Leanne has…
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I am a Registered Psychotherapist (Q) with the CRPO. I have a Masters in Counselling Psychology degree from Yorkville University. As your therapist, I bring a collaborative, warm, and compassionate approach to support you on your journey to mental well-being. Your experiences are…
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I am a Registered Psychotherapist (Qualifying) with the CRPO. I am a mother, wife, sister, daughter, and friend, and I bring a rich lived experience to my role as therapist. From that experience, I know life can be challenging, with unexpected twists…
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Nicole is currently completing her Bachelor’s degree in Psychology. Nicole manages our social media, our newsletter, and is also a content creator. Passionate about mental wellness, Nicole aims to promote content that educates and supports our community. Outside of school and work,…
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I believe that authentic connection is the foundation of a fulfilling relationship.Recognizing and understanding the patterns that get in the way of true connection is animportant step in creating the relationships we hope for.As your therapist, I will listen empathetically and without…
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Sometimes life can be unpredictable, which may leave you feeling disconnected, emotionally overwhelmed, and drained. Whether you’re facing relationship challenges, stress, anxiety, or depression, I can help you navigate the journey to healing. My education and professional background, along with my experiences as…